Weigh In record (no journal entry) for 03 September 2020
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1986 kcal
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Fat: 48.69g | Prot: 143.29g | Carbs: 265.23g.
Breakfast: Raiz do Bem Castanha do Pará , Avelã, Brasil Frutt Amêndoa Natural, Banana. Lunch: Yoki Farofa de Soja, Batata Inglesa Cozida, Batatas (Casca, com Sal, Fervido), Feijão Preto Cozido, Tio João Arroz Integral Cozido, Músculo Bovino Cozido. Dinner: Sabor da Terra Semente de Chia, Beterraba Cozida, Cenoura Crua Cenoura, Filé de Frango Grelhado. Snacks/Other: Café Brasileiro Café com Açúcar, Richester Biscoito Água e Sal , Aveia em Flocos, Laranja Lima, Growth Supplements Whey Protein Concentrado , Banana Prata, Molico Leite Desnatado. more...
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Losing 0.1 kg a Week
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alinecostaadv.rj's Weight History
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