Weigh In record (no journal entry) for 04 September 2020
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93.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1535 kcal
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Fat: 52.45g | Prot: 70.36g | Carbs: 198.35g.
Lunch: Telur Goreng, SuperMi Mie Goreng Sedaaap, Telur Goreng, SuperMi Mie Goreng Sedaaap, Sayur Bening Bayam, Perkedel Jagung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Kue Bolu Coklat. more...
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2269 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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