Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
azizah.12
Journal
04 Sep 20
azizah.12's Journal, 04 Sep 20
azizah.12's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 September 2020
63.7 kg
Lost so far:
6.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2020:
884 kcal
Fat: 47.38g | Prot: 35.92g | Carbs: 78.92g.
Breakfast:
Indomaret Emping Manis Pedas, Bango Kecap Manis, Telur Dadar.
Lunch:
Kue Lumpur.
Dinner:
Diabetasol Sweetener, ABC Saus Sambal, Ikan Patin.
Snacks/Other:
Telur Asin.
more...
1950 kcal
Exercise:
Zumba - 52 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
azizah.12's Weight History
View Complete History