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ini akan jadi 3 digit terakhirkuu..bismillah semangat dan konsisten !!!
View Diet Calendar, 04 September 2020:
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1015 kcal
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Fat: 43.70g | Prot: 40.44g | Carbs: 115.18g.
Breakfast: SariWangi Teh Hijau Asli. Lunch: Watermelon. Dinner: Nasi Putih, Duck (Skin Eaten), Superindo Kerupuk Kemplang Panggang. more...
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2532 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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