Weigh In record (no journal entry) for 04 September 2020
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90 kg
Lost so far: 5.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1118 kcal
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Fat: 26.00g | Prot: 106.30g | Carbs: 113.30g.
Breakfast: Pepaya. Lunch: Telur Rebus, ABC Saus Sambal , Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: ABC Saus Sambal , Saus Tiram, Jagung Rebus, Wortel Dimasak, Tumis Buncis, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Petis, Tahu, Mentimun (Kupas). more...
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Losing 4.2 kg a Week
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ilanurus0797's Weight History
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