Weigh In record (no journal entry) for 19 October 2013
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85 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2013:
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2463 kcal
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Fat: 119.25g | Prot: 85.40g | Carbs: 317.70g.
Breakfast: Sadia Apresuntado, Scala Queijo Prato, Wickbold Grão Sabor Integral Quadradinho. Lunch: Wickbold Grão Sabor Integral Quadradinho, Scala Queijo Prato, Sadia Apresuntado. Dinner: Fazenda Bela Vista Suco de Laranja, Habib's Esfiha de Carne. Snacks/Other: Sodiê Delícia de Leite II. more...
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Losing 4.2 kg a Week
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luciano_leonel's Weight History
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