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Total 717 kkal untuk 2 porsi. Buat makan siang dan malam, tinggi protein. Alhamdulillah. Tak pikir tuna gak enak diginiin, ternyata enak2 aja sih, tp kurang asin, hahaha
View Diet Calendar, 04 September 2020:
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1241 kcal
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Fat: 37.44g | Prot: 100.87g | Carbs: 128.30g.
Lunch: Oregano, SuperIndo Lada Putih Bubuk, Pala, Garam, Keju Cheddar, Telur, Ultra Milk Susu UHT Low Fat, La Fonte Spaghetti-11, Ikan Tuna, Bawang Putih, Bawang Bombay Dimasak , Wortel. Dinner: SuperIndo Lada Putih Bubuk, Oregano, Kecap Asin (Kedelai), ABC Kecap Manis, Tempe. Snacks/Other: Khong Guan Saltcheese Combociz, Buah Pir, Bolu ubi ungu. more...
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