Weigh In record (no journal entry) for 04 September 2020
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56.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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928 kcal
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Fat: 39.42g | Prot: 69.13g | Carbs: 79.61g.
Lunch: Rumah Makan Sederhana Nasi Padang, Tumis Buncis, Wortel Dimasak, Dada Ayam. Dinner: Sari Roti Roti Tawar Gandum (2), Alfamart Telur Ayam Kampung. Snacks/Other: Nestle Bear Brand Milk, Silver Queen Fruit & Nut Milk Chocolate . more...
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Losing 0.1 kg a Week
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rinayohanasitumorang's Weight History
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