Weigh In record (no journal entry) for 04 September 2020
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50.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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750 kcal
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Fat: 22.40g | Prot: 40.90g | Carbs: 99.20g.
Lunch: 全家 拿鐵咖啡, 統一 AB無加糖優酪乳, 7-11 義式嫩雞花椰菜飯, 家樂福 小魚乾花生. Dinner: 7-11 蔥鹽雞五穀飯飯糰. more...
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Losing 0.3 kg a Week
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tokyonail6688's Weight History
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