Weigh In record (no journal entry) for 04 September 2020
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67.2 kg
Lost so far: 12.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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838 kcal
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Fat: 40.38g | Prot: 49.88g | Carbs: 68.20g.
Breakfast: Grancereale Biscotti alla Frutta. Lunch: My Best Veggie Burger Vegetali con Verdure Grigliate, Vitasia (Lidl) Tofu Preparazione Marinata, Lattuga Cappuccina (Include tipo Boston e Bibb), Soya-Nat Bio Yogosoia Cremoso Bianco, Biffi Insalata Capricciosa, Scarola, Finocchio, Cipolle Dolci, Portulaca. Dinner: Zucchine, Vitasia (Lidl) Tofu Preparazione Marinata, Porri, Vemondo Falafel, Soya-Nat Bio Yogosoia Cremoso Bianco, Alga Kombu, Kurano Kaori Miso Shiro Paste, Bieta. Snacks/Other: Eurospin Mandorle Sgusciate. more...
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Gaining 0.7 kg a Week
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