Weigh In record (no journal entry) for 04 September 2020
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108.5 kg
Lost so far: 13.1 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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243 kcal
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Fat: 4.54g | Prot: 19.45g | Carbs: 30.28g.
Breakfast: Aldi Kochschinken, Aldi American Sandwich Vollkorn (35g), Kaffee. more...
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Gaining 1.4 kg a Week
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ClausNohe's Weight History
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