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% gras: 13,2
% muscle: 44,2
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63.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1633 kcal
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Fat: 67.28g | Prot: 155.55g | Carbs: 96.08g.
Breakfast: Banane, Fromage Croque Monsieur, American Sandwich Complet, Jambon Supérieur Découenné Dégraissé. Lunch: Myprotein BCAA, Pêche Océan Thon Entier Albacore, Bonduelle Concombres au Fromage Blanc. Dinner: Melon, Puget Huile d'olive Vierge Extra Bio, Marque Repère Chiffonnade de Jambon Sec, Maizena Maizena, Les Croisés Emmental Râpé, Champignons, Carrefour Choux Fleurs, Le Gaulois Escalope de Poulet. more...
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2175 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 55 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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Losing 1.4 kg a Week
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