Weigh In record (no journal entry) for 04 September 2020
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102.7 kg
Lost so far: 1.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1007 kcal
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Fat: 28.40g | Prot: 38.77g | Carbs: 156.84g.
Breakfast: Granulated Sugar , Green Tea, Waitrose Wholemeal Medium Sliced Bread, Smooth Peanut Butter (with Salt) . Lunch: Asda Tropical Juice Drink. Dinner: Tomatoes, Cucumber, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Herbal Tea Presweetened, Banana. more...
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Losing 2.8 kg a Week
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imr4nkhan's Weight History
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