mariaseraphine's Journal, 04 Sep 20

Konsisten olahraga 4-5x seminggu, setiap hari 500 kalori. 2 hari resting day. Utamakan angkat beban boleh di mix dgn HIIT cardio. Kalori di 1800kal/ hari. Makan biasa, ngemil juga. Semangat 💪

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1900 kcal

Fat: 72.03g | Prot: 150.31g | Carbs: 157.60g.   Lunch: Fried Chicken Breast No Coating (Skin Eaten), Cooked Bitter Melon (Fat Added in Cooking), Ground Pork (Cooked), Cooked Carrots, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Finna Food Sambal Terasi Uleg, White Rice, Soybeans (Mature Seeds, Steamed, Cooked) . Dinner: Ubi Cilembu, Mango, Alfamart Buah Naga, Soy Protein, Diamond Susu UHT Full Cream, Soybeans (Mature Seeds, Steamed, Cooked) , Finna Food Sambal Terasi Uleg, Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Garuda Kacang Kulit, Ovomaltine Ovomaltine Crunchy Cream, Palmia Margarin, Sari Roti Roti Tawar, Red Velvet Cake. more...

1799 kcal

Exercise: Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...