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View Diet Calendar, 04 September 2020:
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1583 kcal
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Fat: 59.87g | Prot: 87.89g | Carbs: 188.65g.
Breakfast: Lemon, 馬可先生 起士雜糧土司, Poached Egg, 福樂 福樂好優牛奶優格, Kiwi Fruit. Lunch: Cooked Vegetables, Cooked Okra (Fat Added in Cooking), Cooked Bean Sprouts (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Cucumber (Fat Added in Cooking). Dinner: Cooked Bitter Melon (Fat Added in Cooking), Enoki Mushrooms , Cooked Pumpkin (from Fresh, Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Added in Cooking), Baked or Broiled Fish. Snacks/Other: 福樂 福樂好優牛奶優格, Orange, 馬可先生 裸麥無糖雜糧麵包, German Chocolate Cake with Icing and Filling, 馬可先生 有機發芽濃豆漿-無糖. more...
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1408 kcal
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Exercise:
Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes. more...
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bluemallow's Weight History
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