Steven.steven67's Journal, 04 Sep 20


View Diet Calendar, 04 September 2020:
1651 kcal Fat: 58.29g | Prot: 138.53g | Carbs: 136.78g.   Breakfast: 紅牛 乳清蛋白粉 珍珠奶茶. Lunch: MP 蛋白質棒, 黑咖啡, 統一 統一陽光無加糖高纖豆漿. Dinner: 馬可先生 經典南瓜水果麵包, 洋蔥炒蛋, 好菇道 鴻喜菇, 虱目魚, 雞胸肉. Snacks/Other: 台灣比菲多 質立希臘式優格(綜合莓果). more...
158 kcal Exercise: Apple Health - 24 hours. more...

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Steven.steven67's Weight History


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