Weigh In record (no journal entry) for 04 September 2020
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106.8 kg
Lost so far: 40.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1983 kcal
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Fat: 132.27g | Prot: 171.02g | Carbs: 30.25g.
Breakfast: Swanson Sipping Bone Broth Chicken with Ginger & Turmeric, Dannon Oikos Triple Zero - Strawberry. Lunch: Chicken Thigh. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Beef Top Round (Trimmed to 1/8" Fat) , Chicken Thigh. Snacks/Other: Planters Dry Roasted Peanuts, Better Made Barbecue Flavor Pork Rinds, Blue Diamond Smokehouse Almonds, Kirkland Signature Halved Pecans. more...
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Losing 1.1 kg a Week
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BigDaddyRP's Weight History
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