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Perjuangan masih panjang tp bmi udh mayan turun,inti nya konsisten,semangaat!
View Diet Calendar, 04 September 2020:
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1385 kcal
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Fat: 50.68g | Prot: 67.31g | Carbs: 169.26g.
Breakfast: Pisang. Lunch: Finna Food Sambal Terasi Uleg, Bimoli Minyak Goreng, Sayur Campuran, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ikan Panggang. Dinner: Sambal Goreng, Sayur Campuran, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Jus Jeruk Peras Segar. Snacks/Other: Nestle Koko Krunch (30g), Greenfields Skimmed Milk (250ml), Gula Pasir, Greenfields Skimmed Milk (250ml), Oreo Oreo Original, Sinti Bumbu Pecel, Batagor, Bakso Daging Sapi. more...
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