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adm.vivian23
Journal
04 Sep 20
adm.vivian23's Journal, 04 Sep 20
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Engordei 😭
78.4 kg
Lost so far:
0 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2020:
967 kcal
Fat: 51.93g | Prot: 61.61g | Carbs: 80.09g.
Breakfast:
Casa do Pão de Queijo Café com Leite Grande , Ovo Mexido.
Lunch:
Masterfoods Molho Mostarda e Mel, Alface Americana, Vivenda do Camarão Arroz com Brócolis, Bife ou Costeleta de Porco.
Snacks/Other:
Garoto Chocolate Meio Amargo .
more...
2615 kcal
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 7 hours and 24 minutes.
more...
Gaining 0.6 kg a Week
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adm.vivian23's Weight History
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