stormisummer's Journal, 26 Nov 08

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Weigh In record (no journal entry) for 26 November 2008

97.3 kg Lost so far: 16.1 kg. Still to go: 27.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2008:

629 kcal

Fat: 39.62g | Prot: 59.77g | Carbs: 9.02g. Breakfast: cottage cheese. Lunch: lucerne sharp cheddar, cottage cheese. Dinner: pork chop. Snacks/Other: fuze. more...

2980 kcal

Exercise: Desk Work - 8 hours, Shopping - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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stormisummer's Weight History

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stormisummer's Journal, 26 Nov 08

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stormisummer's Weight History