Weigh In record (no journal entry) for 04 September 2020
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44.9 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2310 kcal
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Fat: 97.46g | Prot: 105.74g | Carbs: 255.62g.
Breakfast: Ovo Frito sem Gordura, Nutrella Pão Plant Based Grãos e Castanhas, Dourado Queijo Minas Frescal, Real Chá Verde, Banana Prata. Lunch: Castelo Vinagre de Maçã , Rúcula, Espinafre, Feijão Preto Cozido, Hemmer Molho Barbecue, Cepêra Mostarda Culinária , Vapza Peito de Frango Desfiado Cozido, Arroz Branco (Cozido). Dinner: Outback Fritas, Outback Ribs On The Barbie, Pizza de Calabresa. Snacks/Other: Bauducco Choco Biscuit Meio Amargo, Kinder Bueno White, Carambola, Paulista Iogurte Desnatado com Leite de Origem, Nestlé Kit Kat Avelã Hazelnut. more...
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Losing 4.2 kg a Week
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arqkarine's Weight History
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