|
Toad in a hole. Berusaha naikin target kalori ke 1500 untuk tweak metabolisme. Dan masih gagal... Pdl sarapan udah dibanyakin. Udah tambah protein powder juga. Hadeehhhh...
View Diet Calendar, 04 September 2020:
|
1352 kcal
|
Fat: 43.70g | Prot: 103.94g | Carbs: 142.55g.
Breakfast: Fried Egg, Fiber Added White Bread. Lunch: Fried Egg, Shirataki Mie Kering. Dinner: Superindo Kerupuk Kemplang Panggang, Indonesian Tofu Tek. Snacks/Other: Valor Dark Chocolate Sugar Free, Egg White, VECTORLABS Whey Protein, L-Men 2 Go Chocolate, Water. more...
|
|
2052 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Showering - 30 minutes, Cleaning - 30 minutes, Sleeping - 6 hours, Resting - 2 hours, Sitting - 3 hours, Cooking - 1 hour, Watching TV/Computer - 2 hours, High Intensity Interval Training (HIIT) - 30 minutes. more...
|
|
 Comments
mba lg stuck bb ya. sama mba menyiasatinya naikin kalori kah
05 Sep 20 by member: fanny.fedrinabppt
|
coba beli ubi cilembu, mayan naikin kalori....atau makan pisang/pisang rebus atau pisang panggang teflon (tanpa minyak, kasi margarine sedikit)
05 Sep 20 by member: blackie_sweat
|
@blakcie_sweet Iya nambah carb jg aq, cm komposisi carb ku maks 40% Karena kalo diatas itu ada resiko intolerance... 😭
05 Sep 20 by member: zephryenne84
|
@fanny.fedrinabpp stuck dikit sih, di 52 skrg pengen ke 50. Cuma bukan di BB nya yg aq kurang sreg, di toning up muscle dan skin nya... Ini baru coba re-feed (clean) dan IF 12jam. So far lumayan sih stamina naik dan otot perut muncul...
05 Sep 20 by member: zephryenne84
|
kalori dari buah naga & mangga atau alpukat, juga bisa...
05 Sep 20 by member: D3things
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zephryenne84's Weight History
|