Weigh In record (no journal entry) for 04 September 2020
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89.9 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1011 kcal
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Fat: 42.18g | Prot: 69.34g | Carbs: 81.88g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Frittata de Abobrinha, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). more...
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Losing 3.9 kg a Week
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fabio.molina's Weight History
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