Weigh In record (no journal entry) for 04 September 2020
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72.9 kg
Lost so far: 10.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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970 kcal
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Fat: 40.29g | Prot: 36.65g | Carbs: 119.53g.
Breakfast: Domatesler, Yeşil Zeytin, Doğal Peynir, Salatalık (Soyulmuş), Poğaça, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Lunch: Elma, Leblebi. Dinner: İçim Laktozsuz Süt , Nesquik Çikolatalı Gevrek, Beypazarı Maden Suyu, Salatalık (Soyulmuş). more...
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steady weight
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