Weigh In record (no journal entry) for 04 September 2020
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74.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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562 kcal
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Fat: 14.28g | Prot: 17.23g | Carbs: 92.47g.
Breakfast: Panco Pão com Coco , Café Brasileiro Café com Açúcar. Lunch: Purê de Batata, Almôndegas de Carne de Vaca, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Integral com Mel , Quaker Aveia em Flocos, Banana Nanica. more...
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Losing 6.3 kg a Week
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