Weigh In record (no journal entry) for 04 September 2020
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72.2 kg
Lost so far: 0.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1186 kcal
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Fat: 69.09g | Prot: 106.96g | Carbs: 50.76g.
Lunch: Purê de Batatas (com Leite Integral e Manteiga), Swift Coração da Alcatra Bifes. Dinner: Linguiça de Frango, Tomates Cereja, Seara Hambúrguer Gourmet Angus. Snacks/Other: Protein Cookie, Pêssego. more...
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Losing 2.1 kg a Week
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amisistavares's Weight History
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