Jayadi Hadinata's Journal, 05 Sep 20

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Weigh In record (no journal entry) for 05 September 2020

89.1 kg Lost so far: 2.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:

1174 kcal

Fat: 34.24g | Prot: 54.35g | Carbs: 161.28g. Breakfast: Fried Tofu , Chicken Liver (Pan-Fried, Cooked) , Nasi Putih. Lunch: Fried Tofu , Fried Chicken Liver, Nasi Putih. Snacks/Other: Coconut Water, Coconut Meat. more...

2217 kcal

Exercise: Sitting - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Jayadi Hadinata's Weight History

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Jayadi Hadinata's Journal, 05 Sep 20

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Jayadi Hadinata's Weight History