Weigh In record (no journal entry) for 05 September 2020
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48.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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939 kcal
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Fat: 29.02g | Prot: 33.55g | Carbs: 138.92g.
Breakfast: Heavenly Blush Yogurt Strawberry, Morin Selai Strawberry, Roti Putih. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih, Sawi Dimasak (dari Segar), Telur Dadar. Snacks/Other: Kusuka Keripik Singkong, Mayora Zuperrr Keju, Apel, Fitbar Fruits. more...
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Losing 0.4 kg a Week
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