Weigh In record (no journal entry) for 05 September 2020
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65 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1195 kcal
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Fat: 31.75g | Prot: 70.33g | Carbs: 166.59g.
Breakfast: Jeruk, Pepaya. Lunch: Martabak Telur, Bawang Merah, Bawang Putih, Kacang Kemiri, Kunyit, Garam, Ikan Panggang, Jagung, Daun Katuk, Nasi Putih. Dinner: Indomie Mi Goreng, Jagung, Daun Katuk, Telur Rebus. Snacks/Other: Jeruk. more...
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1740 kcal
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Exercise:
Cooking - 1 hour, Fitness Training (Workout) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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indriani20's Weight History
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