Weigh In record (no journal entry) for 05 September 2020
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64.6 kg
Lost so far: 5.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2193 kcal
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Fat: 97.88g | Prot: 105.39g | Carbs: 227.30g.
Breakfast: 麦当劳 麦当劳 悠享早餐全餐 (猪柳饼、炒蛋、脆薯饼、松饼). Lunch: 炒河粉, 清炒西葫芦, 炒菜花, 清蒸鱼, 莲藕排骨汤. Dinner: 煮鸡蛋, 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 柚子. more...
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2171 kcal
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Exercise:
Gym - 1 hour, Spinning - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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Wintery.f's Weight History
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