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yatimar
Journal
05 Sep 20
yatimar's Journal, 05 Sep 20
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Weigh In record (no journal entry) for 05 September 2020
56.8 kg
Lost so far:
4.6 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2020:
795 kcal
Fat: 23.67g | Prot: 77.01g | Carbs: 69.50g.
Breakfast:
Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry.
Lunch:
Telur, Tomat Merah, Bayam, Dada Ayam, Tahu, Nasi Merah.
Dinner:
Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry.
Snacks/Other:
Belvita Belvita Breakfast.
more...
1429 kcal
Exercise:
Treadmill - 20 minutes, Sleeping - 23 hours and 40 minutes.
more...
Losing 1.4 kg a Week
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yatimar's Weight History
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