Weigh In record (no journal entry) for 05 September 2020
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74.2 kg
Lost so far: 8.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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563 kcal
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Fat: 22.69g | Prot: 49.52g | Carbs: 41.53g.
Breakfast: Мёд, Творог 5%. Lunch: Алтайские Хлебцы Хлебцы Пшеничные с Клетчаткой, Arla Natura Мягкий Сливочный Сыр с Зеленью, Капуста Тушеная с Мясом. more...
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Losing 0.2 kg a Week
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dari_bezzz's Weight History
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