Weigh In record (no journal entry) for 05 September 2020
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70.2 kg
Lost so far: 3.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1973 kcal
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Fat: 59.31g | Prot: 55.06g | Carbs: 262.42g.
Breakfast: Fleischsalat, Wolf Bayerische Gelbwurst, Käse, Leicht & Cross Knusperbrot Weizen. Dinner: Milbona Saure Sahne, Kuljanka Piroggen Kartoffel-Quark-Füllung, Gemischter Salat mit Dressing. Snacks/Other: Weißwein, Limonade, Mitakos Baklava, 1001 Delights Pide mit Hirtenkäse. more...
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Gaining 2.1 kg a Week
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