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wow, ich freu mich, so kann es weiter gehen. Schönen Tag euch allen
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106.3 kg
Lost so far: 12.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1167 kcal
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Fat: 46.75g | Prot: 42.73g | Carbs: 145.23g.
Breakfast: Burger Knäckebrot Urtyp, K-Classic Hähnchenbrust in Aspik, Tomaten. Lunch: Karotten, K-Classic Weizen Brötchen, Aldi Schinken Krakauer. Dinner: Nusskuchen. Snacks/Other: K-Classic Laugenbrezeln, Ritter Sport Erdbeer Joghurt. more...
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4213 kcal
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Exercise:
Shopping - 1 hour, Hanging Laundry - 15 minutes, Cooking - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 7 hours, Sleeping - 8 hours, Resting - 45 minutes, Desk Work - 4 hours. more...
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Losing 1.1 kg a Week
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