klaffey's Journal, 20 Oct 13

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Weigh In record (no journal entry) for 20 October 2013

107.8 kg Lost so far: 0 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2013:

3629 kcal

Fat: 160.04g | Prot: 202.04g | Carbs: 383.94g. Breakfast: Coffee. Lunch: Ruby Tuesday Red Velvet Cupcake, Nachos with Cheese, Sweet Baby Ray's Original Barbecue Sauce, Texas Roadhouse Pulled Pork. Dinner: Ruby Tuesday Red Velvet Cupcake. Snacks/Other: Rocky Mountain Popcorn Company Cinnamon Sugar Popcorn. more...

3440 kcal

Exercise: Sitting - 3 hours, Standing - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week

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klaffey's Weight History

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klaffey's Journal, 20 Oct 13

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klaffey's Weight History