Weigh In record (no journal entry) for 05 September 2020
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86 kg
Lost so far: 49 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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3472 kcal
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Fat: 130.45g | Prot: 245.17g | Carbs: 300.05g.
Breakfast: Torku Krempare, Namet Hindi Füme. Lunch: Sütaş Ayran, Lavaş, Etse Döner Döner. Dinner: Lavaş, Söğüş, Arby's Beef 'n Cheddar , Yayla Napoliten Soslu Makarna, Red Bull Red Bull, Ülker Bitter Çikolata %85. more...
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Losing 1.4 kg a Week
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kamuranyucel's Weight History
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