|
latihan fleksibilitas dan strength
View Diet Calendar, 05 September 2020:
|
1668 kcal
|
Fat: 52.91g | Prot: 89.89g | Carbs: 211.25g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Indonesian Vegetables in Coconut Milk, Sidomuncul Kunyit Asam, Lemon Juice (Canned or Bottled) , Tea Presweetened with Low Calorie Sweetener, Kraft Keju Singles 40% Kurang Lemak, Tropicana Slim Strawberry Jam, Whole Wheat Bread, Ubi Bakar Cilembu. Lunch: Baked Egg (Fat Added in Cooking), Shirataki Nasi. Dinner: Finna Food Sambal Terasi Uleg, Tempeh (Cooked) , Catfish, Shirataki Nasi. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled) , Watermelon, Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. more...
|
|
450 kcal
|
Exercise:
strength and conditioning - 1 hour, Google Fit - 23 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blackie_sweat's Weight History
|