Weigh In record (no journal entry) for 05 September 2020
|
72.1 kg
Lost so far: 9.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
2546 kcal
|
Fat: 100.23g | Prot: 98.65g | Carbs: 279.66g.
Breakfast: Witor's La Nocciola, Bontà della Natura Miele Millefiori, Biosicilia Confettura Extra di Fichi Biologica, Mulino Bianco Fette Biscottate Rustiche, Twinings English Breakfast Tea. Lunch: Olio Extra Vergine di Oliva, Uovo, Galbani Fiorello, Wasa Original, Grana Padano Grana Padano, Zucchine Cotte, Conad Orzo Perlato, Bollito di Vitello. Dinner: Coop Cioccolato Fondente Extra, Moretti Birra 4,6%, Pizza Capricciosa. Snacks/Other: Uva Bianca. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mirko 1974's Weight History
|