Weigh In record (no journal entry) for 05 September 2020
|
69.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
1125 kcal
|
Fat: 46.51g | Prot: 80.62g | Carbs: 95.57g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Don Jerez Orzo e Caffè Solubile, Mandorle, Zymil Latte Scremato senza Lattosio. Lunch: Insalata Mista Verde, Olio Extra Vergine di Oliva, Fettina di Vitello, Parmigiana di Melanzane. Dinner: U! Grigliata di Verdure, Insalata Mista Verde, Pane di Segale, Coscia di Pollo (Mangiata senza Pelle). Snacks/Other: Banana, Meloni Gialli. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|