bersih sehat's Journal, 05 Sep 20


View Diet Calendar, 05 September 2020:
985 kcal Fat: 46.76g | Prot: 60.22g | Carbs: 88.82g.   Breakfast: Cheesecake, Chocolate Cake (with Chocolate Frosting) . Lunch: Garlic , Rosemary , White Pepper , Salt , Teriyaki Sauce , Olive Oil , Ommason Kimchi, Cherry Tomatoes, Cucumber, Cooked Mushrooms, Cooked Corn, Chicken Breast. Dinner: Banana, Mango, Boiled Egg. more...
2030 kcal Exercise: Fitness Training (Workout) - 45 minutes, Aerobics - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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