divane19's Journal, 05 Sep 20

Weigh In record (no journal entry) for 05 September 2020
57.7 kg Lost so far: 7.4 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:
1551 kcal Fat: 73.20g | Prot: 42.46g | Carbs: 174.35g.   Breakfast: Tamara Erdbeer-Rhabarber Konfitüre Extra, Aldi Maelkebotte, Netto Weltmeisterbrötchen. Lunch: Netto Kaiserbrötchen, Gutes Land Sandwichscheiben, Aldi Maelkebotte Ungesalzen. Dinner: Kühne Dänischer Gurkensalat, Lisani Allgäuer, Bautz'ner Senf Mittelscharf, Delikato Delikatess Majonäse,  Hackfleisch (70% mager / 30% Fett), Kraft Tomatenketchup, American Style Hamburger Brötchen, Aldi Pommes Frites. more...
1412 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Losing 0.4 kg a Week

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divane19's Weight History


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