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Ngemil:v
View Diet Calendar, 05 September 2020:
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779 kcal
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Fat: 21.59g | Prot: 40.33g | Carbs: 113.63g.
Breakfast: Nasi Putih, Pisang, Quaker Instant Oatmeal, Yakult Yakult, Pepaya, Stroberi. Lunch: Ubi Jalar (Manis), Garam, Mentimun (dengan Kulit), Tahu Kukus, Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Kue Apem, Tomat Merah, Tomat Merah, Cabai Merah atau Rawit, Bawang Bombay Dimasak, Telur Rebus, Tempe Rebus, Kecambah, Tahu Kukus. Snacks/Other: Semangka, Nasi Ketan (Ketan), Nutrijell Jelly Powder Chocolate. more...
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