missella23's Journal, 05 Sep 20

Mienya pk spaghetti.

View Diet Calendar, 05 September 2020:
1912 kcal Fat: 73.51g | Prot: 111.30g | Carbs: 200.47g.   Breakfast:  Apel, Susu Kedelai. Lunch:  Mie Ayam Dapoer Manieez, ABC Saus Sambal. Dinner:  Mie Ayam Dapoer Manieez. Snacks/Other:  Cold Brew Latte Dapoer Manieez. more...
2447 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Motorbike Riding - 1 hour and 30 minutes, Studying - 4 hours, Hanging Laundry - 1 hour, Cooking - 2 hours, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Weight Training (Bodybuilding) - 30 minutes. more...

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