Weigh In record (no journal entry) for 05 September 2020
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173.8 kg
Lost so far: 0 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2828 kcal
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Fat: 138.51g | Prot: 97.81g | Carbs: 299.05g.
Breakfast: Mohnbrötchen, Milbona Butterkäse, Kaffee mit Milch und Zucker. Lunch: Spaghetti Bolognese. Dinner: Tomaten, Butter, Mischkornbrot. Snacks/Other: Ja! Erdnüsse Geröstet & Gesalzen, Hohes C Milde Orange, Stadtbäckerei Junge Puddingschleife, Backfactory Mohnschnecke . more...
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Gaining 6.3 kg a Week
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Samotny Kotek's Weight History
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