Weigh In record (no journal entry) for 05 September 2020
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54.6 kg
Lost so far: 3.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1245 kcal
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Fat: 57.53g | Prot: 108.99g | Carbs: 68.74g.
Breakfast: Telur Rebus. Lunch: Shirataki Nasi, Ayam (Kulit tidak Dimakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ceker. Dinner: Sambal Goreng, Sayuran Rebus (tanpa Daging), Shirataki Nasi, Ayam (Kulit tidak Dimakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ultra Milk Susu UHT Full Cream. Snacks/Other: Cimory Yogurt Plain Thick & Creamy, Nutrijell Agar-Agar. more...
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Gaining 0.5 kg a Week
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Alinaromahadi's Weight History
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