|
Lihat yg dimakan/diminum dede JK : nasi, ramen, chocolate milk, banana milk, es krim + topping yg manis2, roti2an, buah, daging, de el el. Semua teori diet seakan terbantahkan. Makannya juara, body ttp oke.
View Diet Calendar, 05 September 2020:
|
1912 kcal
|
Fat: 73.51g | Prot: 111.30g | Carbs: 200.47g.
Breakfast: Apel, Susu Kedelai. Lunch: Mie Ayam Dapoer Manieez, ABC Saus Sambal. Dinner: Mie Ayam Dapoer Manieez. Snacks/Other: Cold Brew Latte Dapoer Manieez. more...
|
|
2447 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Motorbike Riding - 1 hour and 30 minutes, Studying - 4 hours, Hanging Laundry - 1 hour, Cooking - 2 hours, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Weight Training (Bodybuilding) - 30 minutes. more...
|
|
 Comments
gimana body ngga oke..doyan bgt olahraga..dulu aja tiap brangkat konser di LN bawa barbel diaa🤣
cuman sekarang udah ngga pernah bawa..katanya kasian stafnya😂😂
05 Sep 20 by member: satinah98
|
iyaa, smp JHope bilang ga kenal tempat WO terus 😂😁
05 Sep 20 by member: missella23
|
Namanya juga bang juki yekan😂😘😘
07 Sep 20 by member: Olivia Ochim
|
ga nyangka nemu army juga d sini 🤣
07 Sep 20 by member: namujoonie13
|
ARMY mah banyak di mana mana
07 Sep 20 by member: Olivia Ochim
|
|
missella23's Weight History
|