Steven.steven67's Journal, 05 Sep 20


View Diet Calendar, 05 September 2020:
1587 kcal Fat: 34.79g | Prot: 117.35g | Carbs: 193.47g.   Breakfast: 馬可先生 經典南瓜水果麵包, 黑咖啡. Lunch: MP 蛋白質棒, 紅牛 乳清蛋白粉 珍珠奶茶. Dinner: 壽喜燒(炒牛肉及蔬菜加醬油), 四季豆, 蔬菜, 白飯. Snacks/Other: Balance 蛋白棒, 蘋果. more...
459 kcal Exercise: Apple Health - 24 hours. more...



     
 

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Steven.steven67's Weight History


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