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khatam
Journal
05 Sep 20
khatam's Journal, 05 Sep 20
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الحمد لله
هانت
71.5 kg
Lost so far:
16.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2020:
1638 kcal
Fat: 95.30g | Prot: 86.33g | Carbs: 106.45g.
Breakfast:
Holw El Sham (حلو الشام) Basbousa بسبوسة, العنب, البرقوق, البرقوق.
Lunch:
شاي, شوربة لحم البقر مع الشعيرية, كوارع.
more...
2305 kcal
Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
6 Supporters
Support
Comments
🏃♂️❤️
05 Sep 20 by member:
alixosh
تبارك الله 💪 بالتوفيق 👍
05 Sep 20 by member:
Om habiba2020
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khatam's Weight History
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