pingkan6's Journal, 05 Sep 20


View Diet Calendar, 05 September 2020:
1375 kcal Fat: 50.03g | Prot: 98.37g | Carbs: 142.32g.   Breakfast: Beng-Beng Beng-Beng, Alfamart Buah Naga, Mango. Lunch: Sesame Oil, White Rice Flour , Chicken Breast, Mushrooms (with Salt, Drained, Cooked, Boiled) , Tomatoes, Sawi (Dimasak Dari Segar), Broccoli, San Remo Wholemeal Spaghetti. Dinner: Egg, Sawi (Dimasak Dari Segar), Broccoli , Yellow Sweet Corn , Chicken Breast, Tempeh (Cooked) . more...



     
 

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