titin131006's Journal, 05 Sep 20

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Weigh In record (no journal entry) for 05 September 2020

72.6 kg Lost so far: 4.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:

1615 kcal

Fat: 69.68g | Prot: 63.35g | Carbs: 188.46g. Breakfast: Mandarinas, Kiwi. Lunch: Sandwich de Miga. Dinner: Salsa Bolognesa, Sorrentinos. Snacks/Other: Cofler Chocolate con Leche Aireado, Arcor Turrón de Maní, Paladini Jamón Cocido, Baguette. more...

2035 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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titin131006's Journal, 05 Sep 20

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titin131006's Weight History